Corporate Wellness/Speaking Engagements with Kaitlin Soule, LMFT , Author and National News Mental Health Expert
THERAPIST-LED WORKSHOPS FOR MODERN WORKPLACES…
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I help organizations support high-achieving employees, working parents, women leaders, and neurodivergent professionals through practical, engaging workshops on burnout prevention, emotional resilience, boundaries, communication, and sustainable performance.
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Popular topics include:
The Hidden Cost of High Functioning
Burnout Prevention for High-Achieving Professionals
The Mental Load at Work and Home
ADHD at Work
Boundaries Without Guilt
Leading Without Burning People Out
Sustainable Performance for Women Leaders -
Formats:
Lunch-and-learns
Keynotes
Interactive workshops
Workshop series
Leadership consultation
Custom workplace wellness programming
SPEAKING TOPICS:
The Hidden Cost of High Functioning: Burnout Prevention for High-Achieving Professionals
High-achieving professionals are often praised for being reliable, capable, and always “on”—but the very traits that make them successful can also make them more vulnerable to burnout. In this therapist-led workshop, participants will learn how high-functioning burnout actually shows up, why traditional stress-management advice often falls short, and how to recognize the difference between true capacity, motivation, and avoidance. Through practical tools and relatable insight, attendees will walk away with strategies for nervous system regulation, setting boundaries without guilt, and building a more sustainable relationship with work, success, and performance.
The Mental Load of Work and at Home: Supporting Working Parents Before Burnout Hits
Working parents are often carrying two full-time loads: the visible responsibilities of their professional roles and the invisible labor of managing life at home. From calendar coordination and caregiving decisions to emotional labor, household logistics, and the pressure to perform at work, the mental load can quietly become a major driver of burnout. This therapist-led workshop helps employees and leaders better understand the hidden strain working parents are carrying, how it impacts focus, capacity, communication, and well-being, and what practical support can look like at both the individual and organizational level. Participants will walk away with language, tools, and strategies for reducing overwhelm, setting more sustainable boundaries, and creating healthier systems at work and at home.
Different Wiring, Real Strengths: Supporting ADHD and Neurodivergent Employees at Work…
Neurodivergent employees often bring creativity, intuition, problem-solving, emotional depth, innovation, and big-picture thinking to the workplace—but many are also navigating invisible challenges with focus, transitions, time management, communication, sensory overload, and follow-through. This therapist-led workshop helps employees, managers, and teams better understand what ADHD and neurodivergence can look like in high-functioning adults, why shame-based productivity strategies rarely work, and how supportive systems can improve both well-being and performance. Participants will walk away with practical tools for reducing overwhelm, improving communication, supporting executive functioning, and creating a more inclusive workplace where different kinds of brains can thrive.
Kaitlin's Speaker Bio
Kaitlin's Speaker Bio
Kaitlin Soule is a licensed therapist, author, speaker, and modern mental health advocate with a passion for helping people navigate high-pressure environments with greater clarity, resilience, and self-understanding. With more than 12 years of clinical experience, Kaitlin specializes in ADHD, anxiety, maternal mental health, emotional regulation, and the unique challenges facing high-achieving women and modern families.
As the author of A Little Less of a Hot Mess: The Modern Mom’s Guide to Growth and Evolution and a nationally recognized mental health media contributor, Kaitlin has built a career translating psychological insights into practical, relatable tools people can actually use in everyday life.
What sets Kaitlin apart is her ability to tackle meaningful topics with warmth, humor, and honesty — creating engaging conversations that leave audiences both laughing and learning. Whether speaking to therapists, parents, corporate teams, or community groups, Kaitlin blends clinical expertise, storytelling, and real-world application in a way that feels both transformative and accessible.
At the heart of her work is the belief that understanding human behavior isn’t just a personal growth tool — it’s a relationship, leadership, and life skill that can help people communicate more effectively, prevent burnout, build stronger connections, and move through life with greater compassion for themselves and others.
As a Keynote Speaker, Workshop Leader, Podcast Guest, or Expert on Your TV Show, Kaitlin Speaks to a Wide Variety of Groups Including Fortune 500 Companies, Silicon Valley Businesses and Startups, Schools, Women’s Interest Groups, Retreats, and Summits of All Kinds. A Few of Her Favorite Events to Speak at Have Been: Mother Honestly Summit, TechCrunch, HeyMama’s Slam LA, Well Away Retreats, and More.