Speaking Engagements by Kaitlin Soule
"Having Kaitlin speak about confidence to my community of women leaders was beyond expectations!”
Her approach to confidence as it relates to leadership, like how to rewrite the stories that keep us stuck, was both practical and entertaining. The group appreciated her candor and her willingness to share her own stories as examples of building confidence, overcoming imposter syndrome and rewriting our limiting beliefs. Thank you so much for sharing your knowledge with us!”
- Michelle Harris, Founder of Boss Track
“She created a supportive and non-judgmental space for women to share stories and experiences about motherhood.”
“We loved having Kaitlin host a workshop at our WellAway retreat for moms. She created a supportive and non-judgmental space for women to share stories and experiences about motherhood. She shared her expertise from a place of empathy and vulnerability which created a sense of ease and openness with our group!”
- WellAway Retreats
SPEAKING TOPICS
Women's Empowerment: Rewriting the Motherhood Narrative for Better Mental Health
Women (and especially moms) hear a lot of advice about self-care, personal growth, and wellness, and most of it falls short from actually making a difference in our lives. Why? Because if we want to make real change in our lives, we have to go below surface level and address the story that is keeping us feeling stuck, unsatisfied, or playing small. In this workshop, Kaitlin will share the latest research on the “why” behind mother’s declining mental health and guide the audience through powerful exercises aimed at helping them identify and rewrite their own narrative so they can live more aligned with their values.
Be There in 10…Learning to Live Well with ADHD
Be There in 10…Learning to Live Well with ADHD
With more women being diagnosed with ADHD and neurodivergence than ever before, it’s time we start having honest conversations about the complicated experience of living in a world designed for neurotypical brains.
In this talk, Kaitlin shares her personal journey of being diagnosed with ADHD after becoming a mother, along with the lessons she’s learned navigating life as a therapist, parent, partner, and high-achieving woman learning to unmask and embrace her brain as it is.
Blending clinical insight, humor, vulnerability, and practical takeaways, Kaitlin helps audiences better understand the emotional experience of ADHD beyond productivity struggles alone — including shame, masking, perfectionism, burnout, emotional overwhelm, and the pressure many women feel to “hold it all together.”
Audience members will leave with:
A deeper understanding of how ADHD can impact identity, self-worth, and relationships
Greater compassion for themselves and their nervous systems
Tools and mindset shifts to reduce shame and increase self-acceptance
Permission to stop viewing themselves as “too much” or “not enough”
Encouragement to move toward a more authentic, supported, and empowered version of themselves
What Grad School Didn’t Teach You About Working With ADHD Women & Parents (CE/Workshop for Therapists + Wellness Professionals)
A modern therapist training for clinicians who want to better understand the nuanced, often-overlooked presentation of ADHD in women, mothers, and families.
Many therapists were never formally trained to recognize how ADHD can show up beyond the stereotypical hyperactive presentation — especially in high-achieving women who appear “successful” on the outside while privately struggling with overwhelm, emotional dysregulation, perfectionism, burnout, shame, and chronic feelings of not being “enough.”
In this engaging and practical training, Kaitlin blends clinical expertise, real-world application, humor, and relatable storytelling to help therapists better understand:
ADHD in women and mothers
Masking and “high-functioning” presentations
The overlap between ADHD, anxiety, trauma, burnout, and perfectionism
Nervous-system-informed approaches to therapy and parenting support
Common misconceptions clinicians unknowingly reinforce
Practical interventions and language shifts therapists can immediately apply in sessions
This training is designed to help clinicians feel more confident, compassionate, and effective when working with neurodivergent clients and families — moving beyond shame-based approaches and productivity hacks alone.
Ideal for:
Therapists • Associates • School Counselors • Parent Coaches • Psychologists • ADHD Coaches • Helping Professionals
Available as:
Conference keynote or breakout session
CE workshop or professional training
Webinar or virtual event
Corporate or organizational mental health training
Kaitlin's Speaker Bio
Kaitlin's Speaker Bio
Kaitlin Soule is a licensed therapist, author, speaker, and modern mental health advocate with a passion for helping people navigate high-pressure environments with greater clarity, resilience, and self-understanding. With more than 12 years of clinical experience, Kaitlin specializes in ADHD, anxiety, maternal mental health, emotional regulation, and the unique challenges facing high-achieving women and modern families.
As the author of A Little Less of a Hot Mess: The Modern Mom’s Guide to Growth and Evolution and a nationally recognized mental health media contributor, Kaitlin has built a career translating psychological insights into practical, relatable tools people can actually use in everyday life.
What sets Kaitlin apart is her ability to tackle meaningful topics with warmth, humor, and honesty — creating engaging conversations that leave audiences both laughing and learning. Whether speaking to therapists, parents, corporate teams, or community groups, Kaitlin blends clinical expertise, storytelling, and real-world application in a way that feels both transformative and accessible.
At the heart of her work is the belief that understanding human behavior isn’t just a personal growth tool — it’s a relationship, leadership, and life skill that can help people communicate more effectively, prevent burnout, build stronger connections, and move through life with greater compassion for themselves and others.
As a Keynote Speaker, Workshop Leader, Podcast Guest, or Expert on Your TV Show, Kaitlin Speaks to a Wide Variety of Groups Including Fortune 500 Companies, Silicon Valley Businesses and Startups, Schools, Women’s Interest Groups, Retreats, and Summits of All Kinds. A Few of Her Favorite Events to Speak at Have Been: Mother Honestly Summit, TechCrunch, HeyMama’s Slam LA, Well Away Retreats, and More.