Speaking Engagements by Kaitlin Soule
"Having Kaitlin speak about confidence to my community of women leaders was beyond expectations!”
Her approach to confidence as it relates to leadership, like how to rewrite the stories that keep us stuck, was both practical and entertaining. The group appreciated her candor and her willingness to share her own stories as examples of building confidence, overcoming imposter syndrome and rewriting our limiting beliefs. Thank you so much for sharing your knowledge with us!”
- Michelle Harris, Founder of Boss Track
“She created a supportive and non-judgmental space for women to share stories and experiences about motherhood.”
“We loved having Kaitlin host a workshop at our WellAway retreat for moms. She created a supportive and non-judgmental space for women to share stories and experiences about motherhood. She shared her expertise from a place of empathy and vulnerability which created a sense of ease and openness with our group!”
- WellAway Retreats
Burnout Proofing Your Business: How to set boundaries for long-term Success!
In this engaging talk Kaitlin teaches audiences who work in high-stakes and high pressure industries to set boundaries to protect their time and energy without loosing clients, or their competitive edge.
Key Points:
• Identifying Burnout Before It Hits: Early warning signs and the unique pressures of the industry.
• Setting Boundaries Without Losing Clients: How to protect personal time while maintaining strong relationships.
• Stress Resilience Techniques: Simple practices to stay regulated during high-pressure situation
SPEAKING TOPICS
Women's Empowerment: Rewriting the Motherhood Narrative for Better Mental Health
Women (and especially moms) hear a lot of advice about self-care, personal growth, and wellness, and most of it falls short from actually making a difference in our lives. Why? Because if we want to make real change in our lives, we have to go below surface level and address the story that is keeping us feeling stuck, unsatisfied, or playing small. In this workshop, Kaitlin will share the latest research on the “why” behind mother’s declining mental health and guide the audience through powerful exercises aimed at helping them identify and rewrite their own narrative so they can live more aligned with their values.
Be There in 10…Learning to Live Well with ADHD
With more women being diagnosed with ADHD and neurodiversity than every before, it’s time we start talking about the complicated experience that is living as an adult with ADHD in a world designed for neurotypical people. In this talk, Kaitlin will share her personal story of being diagnosed with ADHD after having children, her journey towards accepting her brain as it is, and stepping into her full (unmasked) self as a therapist, parent, and partner. At the end of this talk, the audience will have a better understanding of how their ADHD may be negatively affecting their sense of self, be ready to move towards letting go of the shame that has come with years of feeling “different,” and feel inspired to step into their full power!
Anxiety and Social Media: Navigating the Troublesome Relationship Between our Phone and our Mental Health.
In today’s world, we are more “connected” than ever, yet so many teens are feeling disconnected and lonely. In this talk, Kaitlin will use story-telling, clinical experience, research, and audience prompts/exercises to move teens towards more healthy engagement with the real world, and less attachment to their phone.
Kaitlin's Speaker Bio
Kaitlin's Speaker Bio
Kaitlin Soule is a licensed therapist, author, and modern mental health advocate with a passion for helping people navigate high-pressure environments with clarity and resilience. As the author of A Little Less of a Hot Mess: The Modern Mom’s Guide to Growth and Evolution and a national news contributor, she’s built a career translating psychological insights into practical tools for everyday life.
What sets Kaitlin apart is her ability to tackle serious topics with warmth and humor, creating engaging talks that leave audiences both laughing and learning. At the heart of her message is the belief that understanding human behavior isn’t just a personal growth tool — it’s a business superpower. Kaitlin helps professionals from all industries navigate tough conversations, build trust with clients, and prevent burnout while delivering insights that are both transformative and immediately applicable.
As a Keynote Speaker, Workshop Leader, Podcast Guest, or Expert on Your TV Show, Kaitlin Speaks to a Wide Variety of Groups Including Fortune 500 Companies, Silicon Valley Businesses and Startups, Schools, Women’s Interest Groups, Retreats, and Summits of All Kinds. A Few of Her Favorite Events to Speak at Have Been: Mother Honestly Summit, TechCrunch, HeyMama’s Slam LA, Well Away Retreats, and More.