KAITLIN SOULE

In The Media

Most recent TV Appearances…

FOX KTVU on the Anxiety Related to Recent Executive Orders/Political Diviseness…

FOX/KTVU on ADHD Awareness Month + The Rising Diagnosis in Women

FOX/KTVU on Back to School Anxiety…

Split-screen image with a female news anchor on the left wearing a purple top, and a woman on the right with blonde hair and a patterned blazer, in an indoor setting.
A woman with shoulder-length blonde hair and a black shirt speaking on a television set with an 'ADHD Awareness Month' banner, behind a window with trees outside.
Television news segment about back-to-school anxiety featuring a woman and a male news anchor in a studio with a large screen displaying 'Back to School' surrounded by school-themed icons.
  • Forbes logo with white text on a black circular background

    Executive Order Whiplash: How Policy is Affecting Employe Mental Health...

    Kaitlin Soule, LMFT Contributes to an article on how recent executive orders are negatively impacting American employee’s mental health…

    Click Here
  • NBC News logo with peacock feather emblem and text

    How to Talk to Friends and Family About Israel-Hamas War

    NBC News Daily

    watch here
  • Logo of ABC 7, a news station.

    Surviving The Thanksgiving Table With Family

    ABC7 BAY AREA GETTING ANSWERS

    (Timestamp 11:01)

    watch here
  • Black and white FOX 2 logo with the word 'FOX' in bold letters and a stylized number 2 inside a circle.

    Therapist explains the effects social media has on children, teenagers amid Meta lawsuit

    KTVU/ FOX BAY AREA

    watch here
  • Black and white FOX2 logo with the word 'FOX2' in bold capital letters, featuring a stylized circular design around the number 2.

    Coping With Trauma/Talking With Your Kids About Tragedy

    KTVU/ FOX BAY AREA

    watch here
  • A black and white sketch of a person reading a book, sitting on a bench in a park with trees in the background.

    New Year, Same You: Navigating Resolutions

    LIVE IN THE BAY KRON4

    watch here
  • The Washington Post logo in black and white with Gothic font.

    Return to in-Office Work Anxiety

    THE WASHINGTON POST

    read here
  • Black and white graphic with the words 'Scrub Mommy' in bold, playful cursive font.

    The Invisible Workload of Motherhood

    SCARY MOMMY

    read here
  • Black background with the word 'romper' in large white letters

    How to Ask Your Partner for Help

    ROMPER

    READ HERE
  • Quote reads 'stay well + good' with a face illustration above.

    How New Parents Can Engage in Actual Self-Care

    WELL + GOOD

    READ HERE
  • Black background with white text that reads 'The Press Democrat'.

    Local Petaluma Author Encourages Fellows Mothers to Embrace the Messy Middle

    THE PRESS DEMOCRAT

    READ HERE
A woman with blonde hair, wearing a black sweater and ripped jeans, sitting barefoot on the floor in front of a beige armchair, holding glasses in one hand and smiling at the camera. Behind her is a wall with modern abstract art. On the floor in front of her are five books, a pair of sunglasses, a brown handbag, and a pair of beige sandals.

About Kaitlin Soule, LMFT

Kaitlin Soule is a California therapist, author, and media expert dedicated to reshaping the conversation around women’s mental health—especially ADHD in women, which is too often overlooked and misdiagnosed. Through her work, she helps modern women navigate anxiety, ADHD, and the messy realities of parenthood with honesty and practical insight.

She is the author of A Little Less of a Hot Mess: The Modern Mom’s Guide to Growth and Evolution and a sought-after speaker on topics like rewriting the parenthood narrative for better mental health and empowering women to understand their neurodivergence beyond outdated stereotypes. Kaitlin has been featured on many major news outlets including NBC News, Fox/KTVU, Forbes, The Washington Post, Mother.ly, Scary Mommy and more.

Beyond the therapy room, Kaitlin enjoys writing a weekly (ish) newsletter on Substack and sharing expert-backed insights on ADHD, Mental Health, and motherhood in a way that is both deeply personal and widely relatable. You can also connect with her on instagram, where she’s growing a community of millennial women and parents who are interested in mental health, wellness, and progressive politics (because the personal is political)!

learn more ▷
A woman with blonde hair sitting barefoot on a gray armchair, smiling, holding glasses, in a modern living room with abstract art on the wall behind her, a floor lamp to her left, and a patterned rug on the floor.
A woman with blonde hair holding a red book titled 'A Little Less of a Hot Mess' in front of her face, sitting on a sofa with a cushion in a room with a white wall.

Let’s collaborate

Writing, speaking and contributing to the media on the topic of mental health, and especially women’s mental health, brings me so much purpose and joy! If you’d like to interview me for an article, book me to speak at your event or retreat, or have me write for your publication, please reach out!

kaitlin@wellnotesbykaitlin.com
101 Petaluma Blvd North
Petaluma, Ca 94954